Baked Buffalo Quinoa Bites w. Blue Cheese Yogurt Dipping Sauce
2016-05-01 14:16:50
Serves 6
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Dip
- 1 cup low-fat, plain Greek yogurt
- 2 tablespoons fresh parsley, chopped
- 1/2 cup crumbled blue cheese
- 2 tablespoons milk
- 2 green onions, sliced thin
Bites
- 2 cups quinoa, cooked
- 2 eggs
- 2 green onions, sliced thin
- 1/2 cup buffalo sauce (I used Franks)
- 1/2 cup shredded cheddar cheese
- 4 ounces low fat cream cheese
- 2 tablespoons flour
Instructions
- In a small bowl, combine all dip ingredients. Store in fridge until ready to eat with bites. To make the bites, preheat the oven to 350 degrees and spray 2 mini muffin tins with pam. Cook the quinoa according for the instructions on the box and make enough to have two cups cooked. Add to a large bowl along with the remaining "bite" ingredients and mix until well incorporated. Spoon about 2 tablespoons into each muffin cup and bake until golden brown and set, 15-20 minutes. Let cool for 5 minutes before removing from cups. Serve them warm with the cooled dip.
Adapted from Anytime Health
Adapted from Anytime Health
SALT & PREPPY https://www.saltandpreppy.com/
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